Gummy Versus Capsule: Which Format Suits You?
Format affects how easy a routine is to keep, and sometimes how much active ingredient fits in a serving.
Gummies
Easy to take, no water needed, and many people find them more pleasant. They usually contain sugar or sweeteners and can fit less active per piece.
Capsules
Capsules can hold more active ingredient and have no sugar, but some people dislike swallowing them.
Storage
Gummies can soften in heat and humidity. Keep the bottle sealed and cool.
What to check
Look for per-ingredient amounts, sugar per serving and allergens whichever format you pick. See how to read a gummy label.
The takeaway
The best format is the one you will take consistently. Our pricing section shows the gummy pack sizes.
